Happy Monday!

Happy Monday!

This is your weekly reminder to take a few moments to slow down and breathe. Watch a clock, inhale for 5 seconds, hold for 3 seconds, and exhale for 5 seconds. Repeat 3-5 times, and (this part is important!) remind yourself that you've got this.

Now, go take on the week! 🙌

#mentalhealthmatters #breathe #lego #humor #feelgood #therapy #mentalhealthmemes #counselingrocks