Overwhelmed? Understandable. Demands for our time, focus, and energy are constantly increasing, and it's easy to get pulled beneath the waves. Wanna know some of the culprits keeping you under? 🚫Hyperfocus on doing every task perfectly 🚫Shaming yourself for not doing the task sooner / better 🚫Questioning what's wrong with yourself for not being able to get started on things that need to get done 🚫Believing you're the only one struggling to get things done These are though

How often do you discuss your needs with your partner? How about your values? We need more than air, food, and water. We need compassion, understanding, trust, communication, creativity, passion... the list could go on and on. Those needs also tell us about and correlate to our values: openness, privacy, loyalty, security, dignity, family, justice, peace, etc. ✨️Our needs and values are constantly interacting with our partner's✨️ We often feel compelled to meet our needs with

Chances are you’ve heard of Imposter Syndrome- you know, that feeling that people are somehow misinformed when they tell you how great you are? It might look or sound like this: *“They think I’m great, if only they knew…” *"That wasn’t really me, I just got lucky” *“Yea, but I had to work 5x’s harder to get here than anyone else would’ve…” *Fear of failing and the shame that accompanies it *Fear of succeeding and the increased responsibilities that may come with promotion (be

Happy Monday! This is your weekly reminder to take a few moments to slow down and breathe. Watch a clock, inhale for 5 seconds, hold for 3 seconds, and exhale for 5 seconds. Repeat 3-5 times, and (this part is important!) remind yourself that you've got this. Now, go take on the week! 🙌 #mentalhealthmatters #breathe #lego #humor #feelgood #therapy #mentalhealthmemes #counselingrocks

In case you weren't sure, here's your reminder: you are a unique and important being. Sometimes, we hear this as a sing-song platitude: "You're such a beautiful, special flower in life's garden!" And that enables us to brush off the message. Real talk: You ARE a beautiful, special flower, and you have something real and meaningful to contribute to this world. Hold space for that today. 🌻🌺🪻 Bonus points if you read this in a Clone Trooper's voice #therapy #mentalhealthmatte