How often do you discuss your needs with your partner? How about your values? We need more than air, food, and water. We need compassion,...

Chances are you’ve heard of Imposter Syndrome- you know, that feeling that people are somehow misinformed when they tell you how great...

Happy Monday! This is your weekly reminder to take a few moments to slow down and breathe. Watch a clock, inhale for 5 seconds, hold for...

In case you weren't sure, here's your reminder: you are a unique and important being. Sometimes, we hear this as a sing-song platitude:...