Therapeutic Services
Quality Outdoor Intensive Therapy
What are "Intensives" anyway?
A Therapy Intensive is an accelerated form of therapy designed to help clients go deeper and get results faster. Instead of attending therapy one hour per week for a year, why not carve out one or two full days for Therapy Intensives? It’s a cutting-edge approach to help people feel better faster. No need for a weekly therapy appointment.
Many people think of Therapy Intensives like a retreat. For this experience, you can unplug, take time off work, get a babysitter, or even stay in a hotel. This time is dedicated entirely to you, so you can focus on healing, reflecting, and reconnecting.
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Intensives with Catharsis will involve "Walk and Talk" therapy. Together, we will spend the day outside, taking a hike that aligns with your capabilities while processing and supporting your emotional needs.
Time to Go Deeper
By meeting for several hours at a time, we can dig deeper into the issues you are ready to address, with more time to learn and practice new coping tools and reflective practices.
Getting Outside
Nature is an ideal therapeutic setting: it regulates our nervous systems by reducing cortisol and lowering heart rates, easing our stress before we even get started.
Supplemental
An additional benefit of intensives is that you do not need to leave your current therapist to participate. Intensives are excellent supplemental therapy if you are looking to address a specific goal or gain new insights to bring into your current therapy practice.
