Overwhelmed? Understandable. Demands for our time, focus, and energy are constantly increasing, and it's easy to get pulled beneath the waves. Wanna know some of the culprits keeping you under? 🚫Hyperfocus on doing every task perfectly 🚫Shaming yourself for not doing the task sooner / better 🚫Questioning what's wrong with yourself for not being able to get started on things that need to get done 🚫Believing you're the only one struggling to get things done These are though

When was the last time you let yourself feel proud of you? It's a parenting hack I've read a lot lately: "Before you tell your kids that you're proud of them, ask if they are proud of themselves to build an internal sense of validation." However, what I'm not reading a lot of is the adult life hack: "Ask yourself if you are proud of your work to reinforce an internal sense of validation." When you put effort into something, even if it doesn't pan out exactly the way you wante