TL;DR Food has no moral or ethical value, so you are not “bad” when you consume candies, cakes, frappes, et cetera, and you are not “good” when you’ve had a smoothie, a salad, or sad boiled chicken. Normalize and give yourself grace for consuming more foods than intended this holiday season because companies are intentionally co-opting your brain’s (completely natural!) signals to convince you that you need what they are selling. Recognize the resulting shame spiral, and inte