*Disclaimer: This post may be useful for those experiencing mild to moderate depression. If you are experiencing suicidal thoughts, this is not an adequate substitute for individual therapy from a licensed professional, for calling 9-8-8 (the suicide hotline), or 9-1-1 if you fear you are in danger of harming yourself. Please keep yourself safe. TL;DR: Depression is a natural part of the human experience—a logical response to stimuli. The more we avoid sitting with it and tal

As a neurospicy person, I am frequently under- or over-stimulated. I am either bored and craving novelty and BIG fun, or, when I have found the big fun, I need earplugs, a place to quietly regulate, or, ideally, a deprivation tank after the event. There is not a lot of in-between. Except, of course, in nature. One of the reasons I enjoy being outside so much is that I've found nature to be the perfect amount of stimulating. There is enough diversity of sights and sounds to k

Little Mashel Falls- Bud Blanchard Trail Eatonville, WA How much do you know about Pokémon? I only remember the original 150, myself. Did you know that some Pokémon have different abilities and strengths, depending on the region they are from? This is especially true for those from the Alolan region, apparently. I learned all of this (and more!) on the hike to Little Mashel Falls with my eight-year-old son. Almost five miles in and back, Little Mashel Falls via the Bud Blanch

Cherry Creek Falls Trailhead Duvall, WA The best part of my job is getting to go out and explore. Not only do I enjoy being outside, but it is imperative to me to be knowledgeable about the trails in Western Washington so that I have an idea of which hike will be most appropriate for each individual coming into an intensive with me. Whether clients have differences in physical abilities or stamina, or hold particular concerns or phobias (heights, anyone?), I strive to find th