Beautiful overlook on Little Si in North Bend, WA Weekly therapy is the current standard of care, and that is for good reason. There are certain conditions, life events, and needs that are best addressed by long-term, consistent care. Ideally, intensives can support weekly therapy by working as an adjunct treatment. However, there are times when weekly therapy misses the mark. Here are five ways that intensives hold an advantage over weekly therapy sessions: They let you fo

Sequalitchew Creek Trail holds a special place in my heart because it is close to me. It is the trail I use the absolute most when I want to escape to nature but don't have a lot of time (and I am not alone: this trail is decently trafficked by locals). Tucked just between the Fire Station and the City Building in Dupont, WA, you will find the Sequalitchew Creek Trailhead. It is easy to miss, because you have to pass through suburbia to get there. However, once you do, it is

Recently, someone told me that Father’s Day was the most overlooked holiday in America. That statement got me thinking… is it? Are fathers really overlooked, either on their holiday or in general? Full disclosure: I have never been a father. I don’t see the content that is sent to male-identifying individuals with children, and I don’t clock a lot of conversations or jokes about dads. I have, however, worked with and spoken with many, as clients, friends, and, of course, fami