You are keeping it all together, but you've lost yourself in the process...
You are capable, driven, and deeply exhausted. Maybe you are the rock for everyone around you, but you feel like you are crumbling inside.
You handle a lot.
This is where you stop handling and start healing.
When your brain is constantly buzzing and feels like a browser with 50 tabs open, a standard therapy office can feel like just another room to manage. My outdoor therapy intensives are designed for individuals who need more than a 50-minute hour to find their footing.
Let's trade the office for the trail to quiet the din of life's demands and reclaim your sense of purpose, using the outdoors as a manual override to stop the spinning and start the grounding.
Catharsis:
the process of releasing, and thereby providing relief from, strong or repressed emotions.
A Note from Caralie:
Licensed Therapist
After ten years of walking alongside individuals, couples, and families, I’ve learned one thing: Disconnection is the underlying disease of our time.
Whether you feel distanced from yourself, others, nature, or your own spiritual path, that isolation can leave you feeling broken. My mission is to show you that, not only are you not broken, but you are not alone.
I believe everyone has a story that defines them—and sometimes, those stories get buried under the "buzz" of a multitasking life. I created outdoor therapy intensives to give you the time to finally dig beneath the din of life's demands and the space to finally be heard. I would be honored to hear your story and walk with you on the path toward coming home to yourself.
Welcome to Catharsis Counseling
