Catharsis: the process of releasing, and thereby providing relief from, strong or repressed emotions.
I believe that every one has a story that needs to be told- a story that defines who they are, how they arrived at this point in their lives, and what is keeping them stuck in unhelpful patterns of behavior.
My goal is to help clients feel heard. I am there to create a safe space with genuine and unconditional positive regard for each client, so that they might have at least one person to share their narrative with- should they feel compelled to.
As an exclusively telehealth provider with Mindful Therapy Group, I can meet you right where you are. If you feel stuck, unheard, invalidated, lonely, stressed, depressed, exhausted, hopeless... just know that you are not alone and I would be honored to hear your story.